Health Through Deep Breathing
Dear reader !
The Nature has provided the human body everything, both inside the body as well as outside the body, to keep fit and healthy. This is right from the conception and birth to living throughout the different stages of human life. The human body is composed of mainly Five Basic Elements : Air, Water, Fire, Earth and Sky (empty space). The same elements are also the basic elements of the universe. So, the human beings, with few exceptions due to genetic defects, are made to live a healthy life in conformity with natural surroundings. We breathe in oxygen for metabolism to supply nutrients to cells of our body. Hence, the importance of deep breathing exercises, which will be explained in my articles.
In addition, I will highlight other natural means to maintain a good health.
Bacteria & Virus
These are part of living organisms. The human body’s Immune System has the capacity to fight and kill or neutralize the attacks of all disease-causing bacteria and viruses automatically, provided our immune system is healthy and has not been weakened by our wrong eating and living habits. So, in order to live a healthy life, we have to be health-conscious. Being health-conscious means :-knowing and living in harmony with the Nature-the internal and external environment of human body; providing and protecting ourselves with right food, right thinking and living a right life-style. To be healthy and to live healthy life is accepting our own responsibility not only as an individual or a family, but also as a member of a community or a citizen of a country.The illness causes discomfort and a financial burden to all :-the individual, the family, the community and the nation.
Maintaining or Regaining Health Naturally
The health without medicines is not only possible, it is the most desirable and natural way of living our day-to-day life on this planet. I have already created one website on this subject matter and written some articles on the importance of self-control and habit-reform in maintaining or regaining health through natural means. The readers are requested to click at the following link to read more at my website http://www.healthwithoutmedicines.com
Here, in my present website www.healththroughdeepbreathing.com , I will be concentrating exclusively on the element of Air; one of the five basic elements of human body viz. Air, Water, Fire, Earth and Sky (the empty space). The air is the life-line of our body, and rightly so, this element is widely discussed, debated and analyzed both by the ancient and modern scholars. As a result, we have various breathing exercises or methods or techniques to help us to maintain or to regain our health naturally; using the breathing process only.
The Aim & Objective of my websites
As I have seen and experienced through my own life till date, we damage our own health and suffer diseases by not paying attention to our own body; doing wrong choices and actions; eating wrong foods; following wrong eating and living habits. And very recently, I have come to know that we do not breathe properly and we use only 21% of the capacity of our lungs. The scholars have claimed that more than 150 diseases, mostly considered as incurable by conventional medicine, can be taken better care of and managed by learning to breathe properly. So, the aim and objective of my websites is to make the readers health conscious and show them the natural means to maintain or regain their health or the health of their near and dear ones. But, I am not a doctor or a health care professional and my articles are only informatory in nature for education purpose for the benefit for all human beings for free. The consultations with a doctor or a health care professional are desirable and recommended very strongly. In health matters, the choices made by the individual are very important and only the concerned individual is responsible for his or her choices as regard to personal health.
A request to the readers
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